The average American will prepare 832 meals at home this year. That’s 832 meals that you need to plan, shop, prep and clean. What would you do if you could go from 832 to 24? That’s right. Twenty. Four. Feels good just thinking about it, right?
There are many, many life lessons I took away from the class but if I were to pick the three that have had the greatest impact on me: (1) It’s not as hard as you think. (2) Practice makes permanent. (3) It can’t be done until it is.
Tim Ferriss just posted an invite for people to apply for a personal training session with him and his team in Seattle as part of his 4-Hour Life: Healthy, Wealthy and Wise course with creativeLIVE. After the first part of my journey with the 4-Hour Body I’m ready for Tim’s next challenge. I’ve posted my […]