There are many, many life lessons I took away from the class but if I were to pick the three that have had the greatest impact on me: (1) It’s not as hard as you think. (2) Practice makes permanent. (3) It can’t be done until it is.
Tim Ferriss just posted an invite for people to apply for a personal training session with him and his team in Seattle as part of his 4-Hour Life: Healthy, Wealthy and Wise course with creativeLIVE. After the first part of my journey with the 4-Hour Body I’m ready for Tim’s next challenge. I’ve posted my […]
There is no way I could have done this by myself. I was surrounded by amazing health professionals, friends and loved ones, and a ton of resources.