There are many, many life lessons I took away from the class but if I were to pick the three that have had the greatest impact on me: (1) It’s not as hard as you think. (2) Practice makes permanent. (3) It can’t be done until it is.
Tim Ferriss just posted an invite for people to apply for a personal training session with him and his team in Seattle as part of his 4-Hour Life: Healthy, Wealthy and Wise course with creativeLIVE. After the first part of my journey with the 4-Hour Body I’m ready for Tim’s next challenge. I’ve posted my […]
Try an experiment. For the next 5 minutes write down every memory that comes to mind. Don’t overthink it. Just write down whatever pops in your head first and allow your mind to wander and jump from memory to memory. Be sure to write it down as we’ll be using that list in just a moment.